a more practical starting point than focusing on one concentrated ingredient.
Don’t Forget Vitamin D and Protein
Calcium receives most of the attention, but it does not work alone.
Vitamin D helps support normal calcium absorption and bone health. Protein is also particularly important later in life because bones and muscles function together.
Strong bones with very weak muscles still leave a person vulnerable to instability and falls.
A more useful approach therefore combines adequate nutrition with regular movement, sufficient protein, appropriate vitamin D, and weight-bearing or resistance exercise suited
