or registered dietitian before turning a concentrated homemade powder into a daily habit.
Food Sources May Be the Easier First Step
Before preparing eggshell powder, look at the foods already on your plate.
Depending on dietary preferences, useful calcium sources can include dairy products, calcium-fortified plant beverages, tofu prepared with calcium, sardines or canned salmon with edible bones, and certain leafy green vegetables.
A varied diet also provides something isolated calcium cannot: other nutrients needed for muscle, bone, and overall health.
For many people, improving the overall diet is therefore
