Eggshell Powder and Bone Health: A Simple Calcium-Rich Kitchen Ingredient Worth Understanding
What if something you normally throw away after breakfast contains one of the minerals your bones need every day?
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Eggshells are mostly made of calcium carbonate, a form of calcium also used in many calcium supplements. This has made finely prepared eggshell powder an interesting topic for people looking for simple ways to increase dietary calcium.
But there is an important distinction: eggshell powder is not a cure for osteoporosis, arthritis, joint pain, or fragile bones. Bone
